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Your Health Matters

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Dietitian Approved Nutrition, LLC aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Dietitian Approved Nutrition, LLC offers a variety of services and packages designed to meet your needs.

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Nutrition and health nowadays seems so complex and difficult to understand.  With the right guidance and coaching, developing health habits can be simple!  I want to be YOUR guide to better health and nutrition.  Let's take the best step on your journey to better health together!

Live the B.O.S.S. Lifestyle!ns 

What it REALLY takes to live a healthy lifestyle:

  • A solid eating plan (not a diet)

  • Tools to schedule food and fitness

  • Tracking your progress to know what's working and what isn't

  • Someone who is on your accountability partner!

This is what gets RESULTS!

What People Are Saying

“I finally understood how I should be eating healthy and loved the weekly accountability. Also, having that weekly check-in helped me with any struggles I had. I never want to return to the point where I was so close to needing medicine before. Seriously, I cannot thank you enough! I so appreciate you! I dare to say I love you in a work way and consider you a friend!”

“I feel stronger and healthier! Because I have more energy, my physical strength has increased.  I can do more things and have more range of motion.  I can do more physical activity without feeling tired or wiped out; for example, household chores like cutting the grass or daily cleaning and I’m able to do more rigorous exercise workouts!”

“I broke my plateau and now back in the 130’s club!!!!!!”

"Jessica made herself fully available and was a joy to work with.   

I enjoyed our weekly chats where she helped me think through my issues.  Messaging between sessions was great as well as she helped!"

"Jessica helped me with my food and health goals by meetings and sending me multiple tools by mail including her fabulous book "Operation Nutrition: From Beginner to B.O.S.S."!

She helped me set attainable goals that had real positive impacts on my health and confidence around food. She was flexible and always such a great listener."

"I've been consistent with Jessica's recommendations  and even though my life is crazy, I've had so many WINS when it comes to changing my eating habits.  I am down 10 pounds !  Thank you for your wisdom and support"

Know your Nutrition Numbers...

Calories and protein are just the beginning.  Get a more personalized plan in the B.O.S.S. Shop!

Calorie Calculator

Knowing your calorie needs can be a great first step to better nutrition.  Use the calculator to find your estimated calorie needs!

Protein Calculator

Proteins are the building blocks for muscles and tissues to maintain strength and health.  Use the calculator to find your estimated protein needs!


Indianapolis, IN


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