top of page

This 4-week program will eliminate the "I don't know what to eat" or the “I don’t have time to workout” excuses. This is your guide if you lead a busy life, and are short on time, with meal plans and a workout program that you can knock out in just 15 minutes a day!


Contents include:

The Operation Nutrition Mindset Transformation guide

Meal Planning Basics

Nutriiton 101

Meal Plans for your calorie/macro goals

4-week workouts you can do at home or at the gym

The 4 Week BOSS Fitness Challenge

    bottom of page