This 4-week program will eliminate the "I don't know what to eat" or the “I don’t have time to workout” excuses. This is your guide if you lead a busy life, and are short on time, with meal plans and a workout program that you can knock out in just 15 minutes a day!
 
Contents include:
The Operation Nutrition Mindset Transformation guide
Meal Planning Basics
Nutriiton 101
Meal Plans for your calorie/macro goals
4-week workouts you can do at home or at the gym